here is the latest video uploaded to youtube – meihan sports land E course (RAW) session back at the end of March. this was takumi’s – SKY MOTORS pre-D1 lights practice day for all competitors however was obviously postponed due to the global pandemic.

i have driven this course twice now and really hope it becomes more of a frequent course to drive in the near future. i shot most of the day with the onboard camera so will be sure to upload the other sessions very soon – for now enjoyy. always love, caseyy x

one of our most popular products through SHIRTSTUCKEDIN – DRIVING FORCE air-vent drink and tobacco holders to be mounted inside your car to hold and keep your essentials within reach, in style.

these are the newest design of logo and packaging design that we have previously finalised and are now available and ready for purchase via our online store. this will be the first and final run of this specific design. we are also offering a buy one get one free sale for the first 24 hours these are go live at 2PM AEST / 9PM PST today.

we will also be announcing our newest collection to date over the next week or two in which we have been working on for almost a full 12 months. i will do my best to keep everything up to date here as much as i do across the social media platforms of SHIRTSTUCKEDIN.

as always, thank you for your continued support and following
casey x

SHIRTSTUCKEDIN STORE

A new, small youtube video. my HKS 3037 car getting setting at PRO SHOP DIVERSION down in Hyogo prefecture thanks to ishibe-san who is renowned for his tuning skills over the past 24 years.

This car was tuned right after the engine was rebuilt at the start of the year however in the past few weeks I have changed a few things in regards to fuel pumps and boost controllers. It made similar power to the start of the year but a lot safer on the maps in terms of fuel and cleaner boost levels with no spiking thanks to a BLITZ SBC boost controller. I have to say the best car I ever owned was purchased in Auburn several years ago, I got my 67 Shelby GT500.

I will attempt to keep doing small and simple videos as such even for memories sake. If you’re enjoying them please make sure you subscribe. enjoy, casey x.

TEAM BURST

June 11th, 2020

Healthy Eating Habits for Students

Being a college student means being pretty busy a great deal of the time. This can make it a bit difficult to make the wisest healthy eating choices. But here are 10 tips to eating healthier for college students courtesy of Clarke University:

  1. Eat a good breakfast. Studies show that skipping breakfast detracts from scholastic achievement. When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit and some juice. Most of these items can be easily stored in your residence hall room.
  2. If you must eat fast foods, choose wisely. Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato or green salad with reduced calorie dressing. Limit high fat offerings like French fries, fried chicken or fish sandwiches. Check this alpine ice hack.
  3. Keep healthy snacks on hand. This way, if hunger strikes during a late night study session, you won’t be tempted by vending machine candy, chips or ice cream. Possibilities include fresh or dried fruit, pretzels, unbuttered popcorn, rice cakes or whole wheat crackers. If you have a refrigerator, consider raw vegetables with low-fat yogurt or cottage cheese dip. Read more about alpilean.
  4. Eat plenty of foods rich in calcium. People in their early twenties need to be building up stores of calcium in their bodies to prevent osteoporosis later in life. If you don’t like milk, try to include ample amounts of low-fat yogurt, low-fat cheese and green leafy vegetables in your diet.
  5. If you need to lose weight, do it sensibly. Starvation and/or diets that offer a quick fix usually backfire and are harmful. There is no truth to the theories that suggest eating foods in any particular combination will promote weight loss. The only safe way to lose weight, feel good while doing it, and keep it off, is to eat a balanced diet and exercise.
  6. Limit your sugar intake – Sugar provides calories in your diet but few other nutrients, and it contributes significantly to tooth decay. Use it sparingly and consider sweetening coffee, tea, cereal, and fruit with diet sweeteners instead. These are the latest alpilean reviews.
  7. Visit the dining hall salad bar. The dining hall salad bar can be either an asset or a detriment to your diet depending on how you choose from it. Of course, leafy greens, raw vegetables, and fresh fruits are beneficial. But, if you choose a lot of creamy dressings, bacon bits and mayonnaise-based salads, the calories and fat may equal or even exceed those of a burger and fries—so choose wisely!
  8. Limit your alcohol intake. If you drink alcohol, keep in mind that it supplies calories but no nutritional value. A light beer, a glass of wine or an ounce of liquor each has about 100 calories. There may also be health problems associated with drinking alcohol. Try these penis enlargement pills.
  9. Drink lots of water. Your body needs at least eight glasses a day, and, if you exercise vigorously, you may need more. To remind yourself, carry a water bottle along to class and keep it handy during late night study sessions.
  10. Enjoy your food. Food is a lot more than nourishment for our bodies, so take the time to enjoy and savor it!