There’s no denying the link between fitness and sleep, but if you still struggle with getting the rest you need, what can you do? Can changing up the way you go about your fitness routine help? If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting enough sleep each night is crucial to your body’s recovery, and exercising every day can help you to experience a more restful, fulfilling night’s sleep. Check these exipure reviews. In many cases, yes. When you exercise, how you exercise, and what you do for the rest of your day can actually impact your overall sleep health and make you feel more well-rested. With that in mind, let’s look at a few fitness tips to help you sleep better and night and experience the recovery your body deserves.


Not all exercises are created equally. So, if you’re having trouble sleeping, you might want to consider incorporating a different exercise routine into your day. Studies have shown that the best type of exercise for improving your sleep is moderate aerobic activity. That includes things like:
  • Jogging
  • Swimming
  • Dancing
  • Cycling
  • Rowing


When your thoughts calm down and you’re not feeling so overwhelmed, you may end up sleeping better, anyway. Fitness is just as much about your mental health as your physical health. Make sure you’re paying attention to both to experience the benefits of a healthy lifestyle.


Sometimes, no matter what type of workout you do, it’s how you recover that makes a difference. Sleep should be your ultimate recovery time, which is why it’s so important to get 7-9 hours each night. But, if you’re tossing and turning or having trouble falling asleep, you could be making some mistakes with your workouts or other areas of your fitness regimen. Learn more about Protetox. For example, when you work out matters. If you work out just before bed, your heart rate might be too elevated for you to fall asleep right away. Your body produces endorphins and adrenaline when you exercise, which can also make it more difficult to sleep. Unless you’re doing light, calming exercises like yoga or stretching, try to give yourself at least four hours between a workout and going to sleep. This will give your mind and body a chance to wind down. What you do after your workout also matters. If you exercise in the morning, for example, you could unhinge the rest of your day by doing things like:
  • Remaining mostly still the rest of the day
  • Staring at computer or cellphone screens
  • Not stretching properly
  • Taking a nap
What you eat throughout the day could also impact your sleep. Eating the right foods for your muscles to recover is important, and that includes quite a bit of protein. If there are too many carbohydrates or saturated fats in your diet, they can leave you feeling tired but not sleepy. This might make you tempted to nap during the day, but it won’t help you sleep at night. Instead, make sure you’re getting enough protein, fruits, vegetables, and whole grains to keep your energy levels up throughout the day.
sleep and running
There are so many little tips and tricks that you can incorporate into your fitness routine for better sleep. For starters, though, take a look at how (and when) you work out, and how you allow yourself to recover. By focusing on those two areas, you can start on a healthy and effective journey toward better sleep and more meaningful rest. Do you have any tips you’d like to share? Questions for the G&G Fitness Equipment Experts? Comment below, find us on social media @gandgfitnesseq, or email us at


January 14th, 2013

Enjoying late, cool, rainy week nights at some parking areas just off the Tomei Expressway. Some of the best times spent with Team FREEE’S x

Nights in Kanto with the boys from Team FREEE’S☆. These dudes are family, showed us so much during my trip and took us out for some unforgettable nights x

Shibuya Roll Through

September 7th, 2012

Rolling through the middle of Shibuya with Hiroyuki-San and his PS13 from Team FREEE’S ☆ x

The Team FREEE’S☆ C35 Laurel. This car has been around for quite some time but recently debut’d its new look at the most recent Exciting Car Showdown in Nagoya a few months ago. As usual, there is a lot of mixed opinions but personally I absolutely love this car. Witnessing it in real life makes you realise how much hard work has actually gone into it. Oh, and the owner, Yoshimasa-San drifts it too! Under the bonnet is a RB26. I added the middle image in specifically to show this car isn’t just a show car. Team FREEE’S☆ continuing to blow minds! Can’t wait to show you more photos of this car both on and off the track *wink x

ひろゆきさん PS13 でんでん すたいる – ちーむ FREEE’S☆. Hiroyuki Sans PS13 from Team FREEE’S☆. This photo was taken just around the block from the main crossing in Shibuya. Was an awesome sight to see a low, loud and shiny drift car in the dead centre of Tokyo. From here we drove way outside of the city and met up with the rest of the team. I took a bunch of photos this night so I will be slowly dropping them over time! x


June 27th, 2012

On the last week of my trip one of my good friends Ryohei Takahashi-San opted for us to cruise out of central Tokyo and meet up with the rest of his team mates – Team Freee’s . We shortly found ourselves about 30km’s past Ebina / Atsugi before we stopped in a PA along the highway to meet up with the rest of the crew. If you’re asking yourself where you remember this car from I could almost bet you’re thinking of Hellaflush at Fuji Speedway late last year. Prior to travelling to Japan I once again never actually thought I’d see this car, let alone sitting in a PA. The driver goes by the name of Yo-San and is a full-time painter – the craziest and coolest Japanese person I have met, period. The car currently has no shakken aka registration and no license plates. The current plates on the car specifically say ‘FUCK 50 FREE’SWE MESS AROUND IN TOKYO-KANAGAWA AREA‘. Pretty cool if you ask me. Don’t worry, I took way too many photos of this car that night and also got some highway shots. There will be lots and lots to come, along with the remaining team cars. Enjoy x