2024 nara & mie prefecture qualifying day. a new video on the V2 2530 S13 (practice car) getting it ready for meihan sportsland c course. as always, grab a beer & enjoyyy the weekendd x

a wet and breezy day down on the ports of Osaka for this years one of two 1980s / ハチマルミーティング meeting. unfortunately a few days prior the weather took a turn for the worse forecasting a lot less cars than previous years especially those who usually travel from a distance. was once again great to get out and spend a few hours walking around at this years event. the next one will be held at the start of autumn, later in the year at fuji speedway in shizuoka prefecture in which i hope to make it in the GX61. enjoy this little gallery from the weekend x

a brand new insight to the brand – the latest videos to SHIRTSTUCKEDIN. big, new refreshing plans with all the current S13 fleet. 3037 (main) and 2530 (practice) cars. 3 episodes live from the last few weeks building new machines.

the old practice car will now become the new 3037 (main) car, alongside a 60,000km un-crashed and un-drifted chassis. below are 3 vlog style videos documenting what has gone into these cars thus far, excited to continue documenting, shooting and enjoying having the camera by my side again daily. it would mean the world to have your feedback & following on the videos, plenty more to come with exciting plans in the works. big love alwaysss. caseyy x

there hasn’t been much updates in the last little while due to things behind the scenes being extremely busy and freezing cold here in japan. good news is everything is progressing well and things are starting to warm up finally. below are 3 of the newest youtube RAW videos from driving so far this year. full preparations are underway for this week’s THRASH RACING event at bihoku circuit hyping up to be the largest event of the year. as always, enjoyy x

SHIRTSTUCKEDIN YOUTUBE

the NER S13 – purchased off yahoo auctions early last year it has gone through a bunch of upgrades, maintenance and general work over the past 15 months to comfortably get back home on the streets of japan.

this is somewhat a famous car with history. built by TOMEI in the early 90s into the 2000s in collaboration with one of the largest magazines and media companies CARBOY to document each stage this car and engine went through in order to attack courses like Tsukuba 1000 & Gunsai. being in the hands of drivers such as keiichi tsuchiya and max orido there are a number of scanned documents from magazines and HOT VERSION videos still present on the internet today that this cars life used to be.

the car wasn’t ran for somewhere between 8-10 years from what the original owner told me upon picking up the car so it is a very cool feeling having it running, driving and trouble-free back on the streets of japan. the original 2.2L motor that the car was renowned for had to be pulled out and loads of maintenance taken place ready for another car down the track. the current motor setup in this now is from another car. SR20DE with GTIR 4 throttle intake setup and 260mm cams all run by the original TOMEI REYTEC.

after all the maintenance and work i finally have had the chance to make it look a little more appealing over the past few weeks, get things cleaned up further, get temporary insurance in order to take it for a drive & shoot. enjoy the photos right smack bang in the middle of summer in the hills of nara prefecture

love always x

HOT VERSION / GUNSAI video link: click here

a lot of driving lately means a lot of new RAW video’s on the SHIRTSTUCKEDIN youtube. below are the 3 most recent driving events & videos i have attended, competed and put a video together:

– D1 divisional series – mobara twin circuit making it to the top 16
– Meihan Sportsland K.STRUE competition day – winning #1st place
– Gunma Sports Cycle Center – GUNSAI HARDCORE TOKYO event

plenty more videos up and coming from so be sure to subscribe to the SHIRTSTUCKEDIN youtube
click here to subscribe x

meihan sportsland c course – seimi school drift & mini-competition day. placing 2nd in expert class. enjoy a 20+ minute onboard youtube video below x

despite the extreme amount of people here conducting taking photos of cars extremely hard this was my perspective from this years 2023 tokyo auto salon held in makuhari messe, tokyo, japan. enjoy x

beyond words. drift tengoku september 2022 full feature on my 1号機 3037 S13 silvia.

a giant thank you to:
– N-STYLE
– STACKED RACING
– KOYORAD
– STANCEUSA
– SKY MOTORS
– PRO SHOP DIVERSION
– REMS
– D-MAX JAPAN
– JESSE STREETER
– GCG JAPAN
– GP SPORTS
– D-MAGIC
– SUPERWOW FACTORY
– PARTS SHOP TAKA
– LACK OF COLOR
– I DREAM FOR YOU
and of course SHIRTSTUCKEDIN (each and every single one of you!) x

Healthy Eating Habits for Students

Being a college student means being pretty busy a great deal of the time. This can make it a bit difficult to make the wisest healthy eating choices. But here are 10 tips to eating healthier for college students courtesy of Clarke University:

1. Eat a good breakfast. Studies show that skipping breakfast detracts from scholastic achievement. When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit and some juice. Most of these items can be easily stored in your residence hall room.
   
2. If you must eat fast foods, choose wisely. Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato or green salad with reduced calorie dressing. Limit high fat offerings like French fries, fried chicken or fish sandwiches. Read more about Alpilean.
   
3. Keep healthy snacks on hand. This way, if hunger strikes during a late night study session, you won’t be tempted by vending machine candy, chips or ice cream. Possibilities include fresh or dried fruit, pretzels, unbuttered popcorn, rice cakes or whole wheat crackers. If you have a refrigerator, consider raw vegetables with low-fat yogurt or cottage cheese dip.
   
4. Eat plenty of foods rich in calcium. People in their early twenties need to be building up stores of calcium in their bodies to prevent osteoporosis later in life. If you don’t like milk, try to include ample amounts of low-fat yogurt, low-fat cheese and green leafy vegetables in your diet.
   
5. If you need to lose weight, do it sensibly. Starvation and/or diets that offer a quick fix usually backfire and are harmful. There is no truth to the theories that suggest eating foods in any particular combination will promote weight loss. The only safe way to lose weight, feel good while doing it, and keep it off, is to eat a balanced diet and exercise.
   
6. Limit your sugar intake – Sugar provides calories in your diet but few other nutrients, and it contributes significantly to tooth decay. Use it sparingly and consider sweetening coffee, tea, cereal, and fruit with diet sweeteners instead. These are some of the healthy benefits that Natural adderall provides.
   
7. Visit the dining hall salad bar. The dining hall salad bar can be either an asset or a detriment to your diet depending on how you choose from it. Of course, leafy greens, raw vegetables, and fresh fruits are beneficial. But, if you choose a lot of creamy dressings, bacon bits and mayonnaise-based salads, the calories and fat may equal or even exceed those of a burger and fries—so choose wisely!
   
8. Limit your alcohol intake. If you drink alcohol, keep in mind that it supplies calories but no nutritional value. A light beer, a glass of wine or an ounce of liquor each has about 100 calories. There may also be health problems associated with drinking alcohol.
   
9. Drink lots of water. Your body needs at least eight glasses a day, and, if you exercise vigorously, you may need more. To remind yourself, carry a water bottle along to class and keep it handy during late night study sessions.
   
10. Enjoy your food. Food is a lot more than nourishment for our bodies, so take the time to enjoy and savor it!