a wet and breezy day down on the ports of Osaka for this years one of two 1980s / ハチマルミーティング meeting. unfortunately a few days prior the weather took a turn for the worse forecasting a lot less cars than previous years especially those who usually travel from a distance. was once again great to get out and spend a few hours walking around at this years event. the next one will be held at the start of autumn, later in the year at fuji speedway in shizuoka prefecture in which i hope to make it in the GX61. enjoy this little gallery from the weekend x

2023 D1GP & D1 LIGHTS series at okuibuki ski resort motor park. through my eyes. enjoy x

since kansai all stars it has been reasonably quiet on the driving front over here in japan. as usual the lead up to kansai all stars every year is very full-on for all participants and garages involved so it is very common to have some down time post the event.

fast forwarding a month last event nakamura naoki, his son nakamura ryuu, aki fujio & friends had a very small, intimate and rainy day at meihan d course. a little day to give the next generation some time to practice and get some seat time and drive with some of the best.

below are a few photos i took over a 20 or so minute period, rain was pretty full on. i have also put together an 8 minute RAW POV onboard video from my little action cam on youtube in which i will embed into this post also. be sure to check it out – naoki and his son properly driving together for the first time which was amazing to watch and capture. PS if you want to see any photos larger just right click and open in new tab – have laid them out this way as there are a few in this post.

big love, always. caseyyy x

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

ルーッキングガレージ２０１５年 x

rain at hachimaru meeting, fuji speedway. simple silvia x

15″ S15 from okayama x

There’s no denying the link between fitness and sleep, but if you still struggle with getting the rest you need, what can you do? Can changing up the way you go about your fitness routine help? If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting enough sleep each night is crucial to your body’s recovery, and exercising every day can help you to experience a more restful, fulfilling night’s sleep. Check these exipure reviews. In many cases, yes. When you exercise, how you exercise, and what you do for the rest of your day can actually impact your overall sleep health and make you feel more well-rested. With that in mind, let’s look at a few fitness tips to help you sleep better and night and experience the recovery your body deserves.

EXERCISE THE RIGHT WAY

Not all exercises are created equally. So, if you’re having trouble sleeping, you might want to consider incorporating a different exercise routine into your day. Studies have shown that the best type of exercise for improving your sleep is moderate aerobic activity. That includes things like:

• Jogging
• Swimming
• Dancing
• Cycling
• Rowing

DELUXE TRICEP ROPE

When your thoughts calm down and you’re not feeling so overwhelmed, you may end up sleeping better, anyway. Fitness is just as much about your mental health as your physical health. Make sure you’re paying attention to both to experience the benefits of a healthy lifestyle.

RECOVER THE RIGHT WAY

Sometimes, no matter what type of workout you do, it’s how you recover that makes a difference. Sleep should be your ultimate recovery time, which is why it’s so important to get 7-9 hours each night. But, if you’re tossing and turning or having trouble falling asleep, you could be making some mistakes with your workouts or other areas of your fitness regimen. Learn more about Protetox. For example, when you work out matters. If you work out just before bed, your heart rate might be too elevated for you to fall asleep right away. Your body produces endorphins and adrenaline when you exercise, which can also make it more difficult to sleep. Unless you’re doing light, calming exercises like yoga or stretching, try to give yourself at least four hours between a workout and going to sleep. This will give your mind and body a chance to wind down. What you do after your workout also matters. If you exercise in the morning, for example, you could unhinge the rest of your day by doing things like:

• Remaining mostly still the rest of the day
• Staring at computer or cellphone screens
• Not stretching properly
• Taking a nap

What you eat throughout the day could also impact your sleep. Eating the right foods for your muscles to recover is important, and that includes quite a bit of protein. If there are too many carbohydrates or saturated fats in your diet, they can leave you feeling tired but not sleepy. This might make you tempted to nap during the day, but it won’t help you sleep at night. Instead, make sure you’re getting enough protein, fruits, vegetables, and whole grains to keep your energy levels up throughout the day.

There are so many little tips and tricks that you can incorporate into your fitness routine for better sleep. For starters, though, take a look at how (and when) you work out, and how you allow yourself to recover. By focusing on those two areas, you can start on a healthy and effective journey toward better sleep and more meaningful rest. Do you have any tips you’d like to share? Questions for the G&G Fitness Equipment Experts? Comment below, find us on social media @gandgfitnesseq, or email us at contact@livefit.com.