hirakawa ryota-san cutting works SPLASH S14 earlier this year at FINS soukoukai meiihan sportsland x











It has been quite a while since I have a) posted a bunch of photos within a singular post and b) done any kind of writing on here, however I thought these above photos deserved to be posted somewhat soonish. A few of you may know a photo spread across the internet via twitter a month or so ago of haruguchi-sans world renowned BN SPORTS 326 POWER mid-millennium styled FC3S RX-7 with no location attached, mind you. I have just concluded another trip to Japan and somehow managed to stumble across this without any desire or search so please enjoy the photos and respect that this car is still somewhat together and alive in some way or another and not recycled into street signs. peace x


東板金のローラリーケンメリ x


June 16th, 2015

Functional Fitness Training Certification

Aerobic exercise can be used for athlete conditioning and personal training to increase cardiovascular fitness and keep your heart healthy. Visit https://www.wtkr.com/. Aerobic exercises can be low-impact or high-impact.  Low-impact exercises, like walking or swimming, place the least stress on your joints and are great for all ages and fitness levels. High-impact exercises, like running and plyometric moves, have the greatest stress on joints but can provide many benefits when done correctly and safely. Here are some heart healthy fitness tips to help you improve your personal fitness:

1. Focus on quality, not quantity. It is better to perform exercises with great form than to do as many as you can with poor form. Exercises not performed correctly may prevent you from reaping the benefits of your hard work.  Poor form also increases your risk of injury. Try out Deccanherald.

2. Add balance balls to your fitness routine. Balance balls help improve stability and functional fitness, allowing you to be stronger with your daily routine inside and outside of the gym. Ball work can be done at home in your spare time to help support your personal fitness goals. Using a balance ball for exercises can help take the impact off of joints, making your workout more low-impact but with the same fitness benefits.

3. Pace yourself. If you are new to running or other endurance sports, set a slower pace to allow yourself time to build stamina.  Do not worry about trying to keep up with other athletes. Trying to go out too far or too fast can leave you injured or take you out of the competition you worked so hard to get to.

4. Utilize certified health and wellness coaches when needed. These coaches enjoy talking to clients and the community about all topics related to health, nutrition, fitness, and wellness. If you feel like you are stuck in a rut or simply not seeing the results you expected, a health and wellness coach can help you look at your training plan and diet to see where modifications can be made to help you achieve your wellness goals.

5. Have fun with your fitness plan! If your fitness training plan is not something you enjoy, it will become difficult over time to maintain accountability and motivation. Try something new until you find something that you have fun with. It might be a new group fitness class or new neighborhood running club. Keep an open mind and allow yourself to explore the many different fitness options out there.

Cardio fitness is achieved by being active and you can get your heart rate pumping with a variety of aerobic exercise options. Click below to discover all of the fitness certification opportunities ASFA offers! Get started today, 24/7, online convenience!

There’s no denying the link between fitness and sleep, but if you still struggle with getting the rest you need, what can you do? Can changing up the way you go about your fitness routine help? If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting enough sleep each night is crucial to your body’s recovery, and exercising every day can help you to experience a more restful, fulfilling night’s sleep. Check these exipure reviews. In many cases, yes. When you exercise, how you exercise, and what you do for the rest of your day can actually impact your overall sleep health and make you feel more well-rested. With that in mind, let’s look at a few fitness tips to help you sleep better and night and experience the recovery your body deserves.


Not all exercises are created equally. So, if you’re having trouble sleeping, you might want to consider incorporating a different exercise routine into your day. Studies have shown that the best type of exercise for improving your sleep is moderate aerobic activity. That includes things like:
  • Jogging
  • Swimming
  • Dancing
  • Cycling
  • Rowing


When your thoughts calm down and you’re not feeling so overwhelmed, you may end up sleeping better, anyway. Fitness is just as much about your mental health as your physical health. Make sure you’re paying attention to both to experience the benefits of a healthy lifestyle.


Sometimes, no matter what type of workout you do, it’s how you recover that makes a difference. Sleep should be your ultimate recovery time, which is why it’s so important to get 7-9 hours each night. But, if you’re tossing and turning or having trouble falling asleep, you could be making some mistakes with your workouts or other areas of your fitness regimen. Learn more about Protetox. For example, when you work out matters. If you work out just before bed, your heart rate might be too elevated for you to fall asleep right away. Your body produces endorphins and adrenaline when you exercise, which can also make it more difficult to sleep. Unless you’re doing light, calming exercises like yoga or stretching, try to give yourself at least four hours between a workout and going to sleep. This will give your mind and body a chance to wind down. What you do after your workout also matters. If you exercise in the morning, for example, you could unhinge the rest of your day by doing things like:
  • Remaining mostly still the rest of the day
  • Staring at computer or cellphone screens
  • Not stretching properly
  • Taking a nap
What you eat throughout the day could also impact your sleep. Eating the right foods for your muscles to recover is important, and that includes quite a bit of protein. If there are too many carbohydrates or saturated fats in your diet, they can leave you feeling tired but not sleepy. This might make you tempted to nap during the day, but it won’t help you sleep at night. Instead, make sure you’re getting enough protein, fruits, vegetables, and whole grains to keep your energy levels up throughout the day.
sleep and running
There are so many little tips and tricks that you can incorporate into your fitness routine for better sleep. For starters, though, take a look at how (and when) you work out, and how you allow yourself to recover. By focusing on those two areas, you can start on a healthy and effective journey toward better sleep and more meaningful rest. Do you have any tips you’d like to share? Questions for the G&G Fitness Equipment Experts? Comment below, find us on social media @gandgfitnesseq, or email us at contact@livefit.com.