another video and practice day uploaded from last wednesday’s practice at meihan sports land. i’ve only ever driven meihan c course 3 times at most, last time being october 2019. here is a 20+ minute RAW onboard uploaded to our youtube. solo runs, heaps of laughing, crashes, driving with friends and also running c course in reverse at the end of the video. enjoyy x

The Psychological Benefits of Exercise

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits of exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise. Whether you need motivation to get to the gym or to just take a brisk walk, the five psychological benefits of physical activity below will have you tying up your shoe laces and heading out the door. Check out the latest synogut reviews.

1. Help for depression and anxiety
   Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. Even just moderate exercise throughout the week can improve depression and anxiety, so much so that some doctors recommend trying out an exercise regimen for these conditions before turning to medication.
2. Decreased stress
   Another mental benefit of exercise is reduced stress levels—something that can make us all happier. Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events. Exercise also forces the body’s central and sympathetic nervous systems to communicate with one another, improving the body’s overall ability to respond to stress. Learn more about visisharp benefits.
3. Increased self-esteem and self-confidence
   From improving endurance to losing weight and increasing muscle tone, there’s no shortage of physical achievements that come about from regular exercise. All those achievements can all add up to a whopping boost of self-esteem—and the confidence that comes with it. You may not set out for better-fitting clothes, a slimmer physique, and the ability to climb a hill without getting winded. Oftentimes it happens before you even realize it. It’s just one of the many benefits of physical activity that boost your body, mind, and spirit.
4. Better sleep
   If you have trouble getting a good night’s sleep, exercise can help with that, too. Physical activity increases body temperature, which can have calming effects on the mind, leading to less sheep counting and more shuteye. Exercise also helps regulate your circadian rhythm, our bodies’ built-in alarm clock that controls when we feel tired and when we feel alert. (Although improved sleep is a psychological benefit of exercise, sleep experts recommend not exercising close to bedtime.)
5. Brain boost
   From building intelligence to strengthening memory, exercise boosts brainpower in a number of ways. Studies on mice and humans indicate that cardiovascular exercise creates new brain cells—a process called neurogenesis—and improve overall brain performance. It also prevents cognitive decline and memory loss by strengthening the hippocampus, the part of the brain responsible for memory and learning. Studies also prove that physical activity boosts creativity and mental energy. So if you’re in need of inspiration, your big idea could be just a walk or jog away.

first of all i’d like to say thank you to for the extremely positive feedback and comments from the D1GP photos and post that was posted just below and on instagram.

today the SHIRTSTUCKEDIN online store will re-open with a very very small mini-release & re-stock. we are still in the sampling, planning & production stages for a large and new release including an extremely special collaboration hopefully available sometime in June.

today’s new products are our very popular SHIRTSTUCKEDIN nara prefecture logo design in cotton hoodies (small all the way up to 3XL). 4 new 60x180CM full sized nobori flags including a re-stock of all previous and popular designs. the majority of our CLUB stickers have finally been re-stocked also along with many other popular inventory across the SHIRTSTUCKEDIN line. your support towards SHIRTSTUCKEDIN is always appreciated and as always we look forward to getting your purchases and goods to you as quickly and safely as possible. caseyy x

all orders made & processed within the first hour of opening will go into the draw to win a SHIRTSTUCKEDIN full bucket carbon kevlar racing seat.

SHOP SHIRTSTUCKEDIN