a quick little onboard cut & edit of nakamura naoki in his 3.4L 2JZ 1000PS D1GP S15 silvia. this was taken at suzuka twin in the middle of summer last year prior to D1GP re-booting during the pandemic period. enjoying cutting up videos that i’ve taken over the years especially RAW in-car onboards – favorite. enjoyy x

SHIRTSTUCKEDIN YOUTUBE

welcome to the preview of our first collection of two-thousand-twenty-one. this particular release isn’t anywhere near the scale to some of our previous ones through the past 24 months however we have been spending a lot of time adjusting and refining our popular and staple items to SHIRTSTUCKEDIN.

the newest V3 version of our driving force racing gloves feature a new 50/50 mix of suede and leather materials to ensure the highest of grip across the board of all steering wheel makes and models. paired with a fire-resistant nomex material available in 20 color variant combinations through sizes XS-XL. a re-directed stitching line along the underside of the glove down towards the thumb has been added and re-directed to ensure a much more naked fit and overall feel in comparison to our previous V1 & V2 models.

another new variant are our V2 version of our driving force air-vent drink & tobacco holders which are now made in Japan. these cup holders feature many needed upgrades such as; pop-riveted metal clips, foam inserts, new & much larger logos printed in super high quality ink on the front in silver chrome & yellow variants. this particular company has contracted out to many large motorsport companies from the 1980s onwards such as NISMO providing an extremely high quality product to be featured inside of your car’s interior.

the newest inventory that will be available tomorrow will be:
– SHIRTSTUCKEDIN DRIVING FORCE V3 Driving Force Racing Gloves
– SHIRTSTUCKEDIN Driving Force V2 Drink & Tobacco Holders (Made In Japan)
– SHIRTSTUCKEDIN Corduroy Embroided Hats
– SHIRTSTUCKEDIN Pink & Purple Gradient / White Reflective Number Plate Frames
– SHIRTSTUCKEDIN 3037 & NA PS13 Silvia Stickers

ALL SHIRTSTUCKEIDN INVENTORY SUCH AS OUR DRIVING FORCE LINE,
CAR ACCESSORIES, ALL APPAREL, PRINTED, VINYL & WINDOW BANNERS
WILL BE RE-STOCKED AND ALSO AVAILABLE FOR PURCHASE WHEN WE
RE-OPEN TODAY – HAVE FUN ALONG THE WAY X

SHIRTSTUCKEDIN ONLINE STORE – OPENING SUNDAY 17TH JANUARY 8PM PST / MONDAY 18TH JANUARY 2PM AEST – www.store.shirtstuckedin.com x

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this first week back in the office has been extremely full on with order processing, emails & final planning for our first, initial release of 2021. there are always higher priority jobs to do with my mental focus towards SHIRTSTUCKEDIN however i’ve been wanting to get around to cutting and posting these onboard RAW videos for quite some time now. footage from last years seimi tanaka drift competition day held at TKL (tokushima kartland) in tokushima prefecture.

after flying back to japan post summer holidays in early 2020 the 3037 car got a new bottom end rebuild from SKY MOTORS (takumi-san) and engine setting by the one and only (PRO SHOP DIVERISON) (satoshi-san). this was the first event i had driven it after everything had been done and it was a completely new car.

being early february and deep on an island meant it was still cold, like really really cold. high grip tires and extremely low circuit temperatures is something i’ve not really ever had any practice or experience with before. i entered the mini-competition post lunch in expert class and ended up placing 4th. drove the entire day which included lots of practice, single runs to feel a lot of different lines, angles and things out with the car, battles and just fun tsuiso driving with friends. i hope you enjoy the video, more to come very soon. caseyy xxx

a small reminder that our first release of 2021 will be available january 17th 8PM PST – january 18th 2PM AEST (this will be including some very popular and staple products to SHIRTSTUCKEDIN). we will be doing a few more blogs posts this week to further showcase everything that will be available i want to thank each and everyone of you for your ongoing support. let’s stay confident and have an amazing 2021 – big love x

Four Fitness Facts to Fuel Your Workout

Things to keep in mind for when you’re low on motivation.

There’s rarely enough time in the day to accomplish everything we set out to do, and exercise is often sacrificed when we’re short on time. Federal guidelines recommend fitting two and a half hours of moderate physical activity into our lives each week — and making time for muscle-strengthening exercises.

I sometimes find this guidance daunting, and I’m not alone. Only 25 percent of adults in the United States met those recommendations in 2020. So I grew curious about the research: How much physical activity does a person need to live longer and reduce their risk of chronic disease? How frequently do they actually need to work out?

Exploring the science and talking to researchers generated surprising information, like you don’t need to work out every day, and stretching doesn’t automatically prevent injuries. Try out amarose skin tag remover.

Here are four research-based insights about exercise that might make you more excited to put on your workout clothes.

You can keep your workouts short.

The U.S. Department of Health and Human Services recommends that adults get at least 150 minutes of moderate exercise each week from activities like biking or swimming. That corresponds to just over 20 minutes a day. Still, you can benefit from doing less, said Dr. I-Min Lee, an epidemiologist who studies exercise at Brigham and Women’s Hospital in Boston.

The first 20 minutes of physical activity per session confer the most health perks, at least in terms of longevity, Dr. Lee said. As you continue working out, “the bang for your buck starts to decrease” in terms of tangible health rewards, she added.

• Thanks for reading The Times.

A study published in March estimated that 111,000 lives could be saved each year if Americans over 40 added just 10 minutes per day to their current exercise regimen.

But what if you only have five or ten minutes to work out? Do it. “A lot of things happen in your body from the second you start to exercise,” said Carol Ewing Garber, a movement scientist at Columbia University Teachers College. And it’s possible to experience mental health benefits, including reduced anxiety and better sleep, immediately after a moderate-to-intense physical activity.

Your workouts don’t have to be intense.

If high-intensity interval training and hard core spin classes make you want to hide, don’t worry. You don’t have to sweat profusely or feel wrecked after a workout to reap some rewards.

Any physical activity that gets your heart beating a little faster is useful. If you’ve never tracked your heartbeat while exercising, it might be worth trying. For moderate exercise, the recommended target is roughly 50 to 70 percent of your body’s maximum heart rate. (To calculate your maximum heart rate, subtract your age from 220.) Many people will hit this target during a brisk walk, said Beth Lewis, a sport and exercise physiologist at the University of Minnesota.

Estimating your maximum heart rate can help you gauge how hard you should be walking, running or cycling. But it’s not perfect, since your natural heart rate during exercise may be higher or lower. Plus, the fitness levels and heart rates among people the same age can vary, and not all exercises raise your heart rate the same amount. Consider talking to your doctor before establishing your goals.

“Just moving your body in some way is going to be helpful,” Dr. Garber said. “That’s a really important message.”

Focus on overall health, not weight loss.

Many people exercise with weight loss in mind, but merely increasing physical activity usually isn’t effective. In a 2011 review of 14 published papers, scientists found that people with bigger bodies who did aerobic exercise for at least two hours a week lost an average of only 3.5 pounds over six months. And in a small 2018 clinical trial, women who did high-intensity circuit training three times a week didn’t see significant weight loss after eight weeks. (They did, however, gain muscle.)

Exercise improves your overall health, and studies suggest that it has a larger effect on life expectancy than body type. Regardless of your size, exercise reduces your risk of heart disease, some kinds of cancer, depression, type 2 diabetes, anxiety and insomnia, said Dr. Lewis.

It’s OK if you can only work out on weekends.

I’ve always assumed that the healthiest exercisers work out almost every day, but research suggests otherwise. In a study published in July, researchers followed more than 350,000 healthy American adults for an average of over 10 years. They found that people who exercised at least 150 minutes a week, over one or two days, were no more likely to die for any reason than those who reached 150 minutes in shorter, more frequent bouts. Other studies by Dr. Lee and her colleagues have drawn similar conclusions.

When it comes to potentially living longer, “it’s actually the total amount of activity per week that’s important,” Dr. Lee said. But, she added, if you work out more frequently, you’re less likely to get an exercise injury.

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