bihoku highland last year x

tomorrow at 2PM AEST – 9PM PST our online store will be re-opening after 5 weeks with our re-stock collection available for each and every single one of you. following this in a few weeks we will also be releasing our newest colleciton that has been in the works for the past 6-8 months. your extended patience and continuous support is always beyond appreciated especially through these tougher times. stay home and stay safe. love always, casey x.
www.store.shirtstuckedin.com x

Healthy Eating Habits for Students

Being a college student means being pretty busy a great deal of the time. This can make it a bit difficult to make the wisest healthy eating choices. But here are 10 tips to eating healthier for college students courtesy of Clarke University:

1. Eat a good breakfast. Studies show that skipping breakfast detracts from scholastic achievement. When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit and some juice. Most of these items can be easily stored in your residence hall room.
   
2. If you must eat fast foods, choose wisely. Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato or green salad with reduced calorie dressing. Limit high fat offerings like French fries, fried chicken or fish sandwiches. Read more about Alpilean.
   
3. Keep healthy snacks on hand. This way, if hunger strikes during a late night study session, you won’t be tempted by vending machine candy, chips or ice cream. Possibilities include fresh or dried fruit, pretzels, unbuttered popcorn, rice cakes or whole wheat crackers. If you have a refrigerator, consider raw vegetables with low-fat yogurt or cottage cheese dip.
   
4. Eat plenty of foods rich in calcium. People in their early twenties need to be building up stores of calcium in their bodies to prevent osteoporosis later in life. If you don’t like milk, try to include ample amounts of low-fat yogurt, low-fat cheese and green leafy vegetables in your diet.
   
5. If you need to lose weight, do it sensibly. Starvation and/or diets that offer a quick fix usually backfire and are harmful. There is no truth to the theories that suggest eating foods in any particular combination will promote weight loss. The only safe way to lose weight, feel good while doing it, and keep it off, is to eat a balanced diet and exercise.
   
6. Limit your sugar intake – Sugar provides calories in your diet but few other nutrients, and it contributes significantly to tooth decay. Use it sparingly and consider sweetening coffee, tea, cereal, and fruit with diet sweeteners instead. These are some of the healthy benefits that Natural adderall provides.
   
7. Visit the dining hall salad bar. The dining hall salad bar can be either an asset or a detriment to your diet depending on how you choose from it. Of course, leafy greens, raw vegetables, and fresh fruits are beneficial. But, if you choose a lot of creamy dressings, bacon bits and mayonnaise-based salads, the calories and fat may equal or even exceed those of a burger and fries—so choose wisely!
   
8. Limit your alcohol intake. If you drink alcohol, keep in mind that it supplies calories but no nutritional value. A light beer, a glass of wine or an ounce of liquor each has about 100 calories. There may also be health problems associated with drinking alcohol.
   
9. Drink lots of water. Your body needs at least eight glasses a day, and, if you exercise vigorously, you may need more. To remind yourself, carry a water bottle along to class and keep it handy during late night study sessions.
   
10. Enjoy your food. Food is a lot more than nourishment for our bodies, so take the time to enjoy and savor it!