there hasn’t been much updates in the last little while due to things behind the scenes being extremely busy and freezing cold here in japan. good news is everything is progressing well and things are starting to warm up finally. below are 3 of the newest youtube RAW videos from driving so far this year. full preparations are underway for this week’s THRASH RACING event at bihoku circuit hyping up to be the largest event of the year. as always, enjoyy x

SHIRTSTUCKEDIN YOUTUBE

the NER S13 – purchased off yahoo auctions early last year it has gone through a bunch of upgrades, maintenance and general work over the past 15 months to comfortably get back home on the streets of japan.

this is somewhat a famous car with history. built by TOMEI in the early 90s into the 2000s in collaboration with one of the largest magazines and media companies CARBOY to document each stage this car and engine went through in order to attack courses like Tsukuba 1000 & Gunsai. being in the hands of drivers such as keiichi tsuchiya and max orido there are a number of scanned documents from magazines and HOT VERSION videos still present on the internet today that this cars life used to be.

the car wasn’t ran for somewhere between 8-10 years from what the original owner told me upon picking up the car so it is a very cool feeling having it running, driving and trouble-free back on the streets of japan. the original 2.2L motor that the car was renowned for had to be pulled out and loads of maintenance taken place ready for another car down the track. the current motor setup in this now is from another car. SR20DE with GTIR 4 throttle intake setup and 260mm cams all run by the original TOMEI REYTEC.

after all the maintenance and work i finally have had the chance to make it look a little more appealing over the past few weeks, get things cleaned up further, get temporary insurance in order to take it for a drive & shoot. enjoy the photos right smack bang in the middle of summer in the hills of nara prefecture

love always x

HOT VERSION / GUNSAI video link: click here

a lot of driving lately means a lot of new RAW video’s on the SHIRTSTUCKEDIN youtube. below are the 3 most recent driving events & videos i have attended, competed and put a video together:

– D1 divisional series – mobara twin circuit making it to the top 16
– Meihan Sportsland K.STRUE competition day – winning #1st place
– Gunma Sports Cycle Center – GUNSAI HARDCORE TOKYO event

plenty more videos up and coming from so be sure to subscribe to the SHIRTSTUCKEDIN youtube
click here to subscribe x

meihan sportsland c course – seimi school drift & mini-competition day. placing 2nd in expert class. enjoy a 20+ minute onboard youtube video below x

despite the extreme amount of people here conducting taking photos of cars extremely hard this was my perspective from this years 2023 tokyo auto salon held in makuhari messe, tokyo, japan. enjoy x

beyond words. drift tengoku september 2022 full feature on my 1号機 3037 S13 silvia.

a giant thank you to:
– N-STYLE
– STACKED RACING
– KOYORAD
– STANCEUSA
– SKY MOTORS
– PRO SHOP DIVERSION
– REMS
– D-MAX JAPAN
– JESSE STREETER
– GCG JAPAN
– GP SPORTS
– D-MAGIC
– SUPERWOW FACTORY
– PARTS SHOP TAKA
– LACK OF COLOR
– I DREAM FOR YOU
and of course SHIRTSTUCKEDIN (each and every single one of you!) x

Healthy Eating Habits for Students

Being a college student means being pretty busy a great deal of the time. This can make it a bit difficult to make the wisest healthy eating choices. But here are 10 tips to eating healthier for college students courtesy of Clarke University:

1. Eat a good breakfast. Studies show that skipping breakfast detracts from scholastic achievement. When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit and some juice. Most of these items can be easily stored in your residence hall room.
   
2. If you must eat fast foods, choose wisely. Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato or green salad with reduced calorie dressing. Limit high fat offerings like French fries, fried chicken or fish sandwiches. Read more about Alpilean.
   
3. Keep healthy snacks on hand. This way, if hunger strikes during a late night study session, you won’t be tempted by vending machine candy, chips or ice cream. Possibilities include fresh or dried fruit, pretzels, unbuttered popcorn, rice cakes or whole wheat crackers. If you have a refrigerator, consider raw vegetables with low-fat yogurt or cottage cheese dip.
   
4. Eat plenty of foods rich in calcium. People in their early twenties need to be building up stores of calcium in their bodies to prevent osteoporosis later in life. If you don’t like milk, try to include ample amounts of low-fat yogurt, low-fat cheese and green leafy vegetables in your diet.
   
5. If you need to lose weight, do it sensibly. Starvation and/or diets that offer a quick fix usually backfire and are harmful. There is no truth to the theories that suggest eating foods in any particular combination will promote weight loss. The only safe way to lose weight, feel good while doing it, and keep it off, is to eat a balanced diet and exercise.
   
6. Limit your sugar intake – Sugar provides calories in your diet but few other nutrients, and it contributes significantly to tooth decay. Use it sparingly and consider sweetening coffee, tea, cereal, and fruit with diet sweeteners instead. These are some of the healthy benefits that Natural adderall provides.
   
7. Visit the dining hall salad bar. The dining hall salad bar can be either an asset or a detriment to your diet depending on how you choose from it. Of course, leafy greens, raw vegetables, and fresh fruits are beneficial. But, if you choose a lot of creamy dressings, bacon bits and mayonnaise-based salads, the calories and fat may equal or even exceed those of a burger and fries—so choose wisely!
   
8. Limit your alcohol intake. If you drink alcohol, keep in mind that it supplies calories but no nutritional value. A light beer, a glass of wine or an ounce of liquor each has about 100 calories. There may also be health problems associated with drinking alcohol.
   
9. Drink lots of water. Your body needs at least eight glasses a day, and, if you exercise vigorously, you may need more. To remind yourself, carry a water bottle along to class and keep it handy during late night study sessions.
   
10. Enjoy your food. Food is a lot more than nourishment for our bodies, so take the time to enjoy and savor it!

the newest product to be added to the DRIVING FORCE range – full carbon bucket racing seats produced by SHIRTSTUCKEDIN. these are now available for pre-order and the first 25 sold will also receive a free SHIRTSTUCKEDIN full nylon, waterproof bomber jacket at your preferred size & a pair of side bolster cushions to protect your seat from wear. 3 different colors to choose from – black, blue and red all weighing in at at a very lightweight 5.1KG – 11.2LBS thanks to the carbon kevlar backing. all seats come with brand new hardware (allen key head bolts and washers) ready to bolted straight onto your desired side mount rail. to shop please visit the online store – www.store.shirtstuckedin.com

For more updates on car racing and other related subjects, visit GrandPrixTimes. They publish articles about updates on the Grand Prix and Formula One world.

PS: we are only a few short weeks away from our newest collection plus a large re-stock of inventory to be online and available for purchase very shortly – to follow more frequent updates feel free to follow our INSTAGRAM 

cool pair in ecopa, shizuoka – SR all stars meeting 2018 x

Following off my last blog post on the first day of driving the new S13 in Motorland Mikawa. Onwards from that Keisuke and myself were tossing up a few other circuits on the outer regions of Kansai to pick and drive. It was a decision between Bihoku Highland in Okayama Prefecture or Tokushima Kart Land in Tokushima Prefecture.

With stupid loud cars it was quickly decided to drive TKL over Bihoku due to their noise restrictions. Not to mention almost every single day of the week and year TKL is open for フリー走 which basically means free practice/running.

With another afternoon & almost all-nighter of preparation and over-looking on the cars we left Izumiotsu area super early after an hour or so of sleep and headed towards Tokushima. The showed route on google-maps said between 3-3.5 hours pending traffic which can easily make a simple-straight forward trip turn for the worst in Japan.

For the very few times I have been to Tokushima I have always thoroughly enjoyed for a few reasons. Wrapping around Osaka City, through Kobe and towards one of the longest and strongest suspension bridges in the world – Akashi-Kaikyo which links off the main island of Japan Honshu to Iwaya on the small, beautiful Awaji Island. Driving over it you receive panoramic views looking down towards Okayama on your right and Osaka on your left. The only thing that is a little depressing about this little stretch of road is the price you pay in tolls to go on the bridge however it’s an amazing experience in itself.

Directly after you’ll reach a parking area on the left called Awaji Service Area which gives you some spectacular views looking back towards Honshu and Kobe City. We stopped here to stretch our legs and grab some horrid-tasting Japanese black coffee and a cigarette.

As expected there were a few cars that rolled in just after we pulled up so fired off a few shots of this beautiful R31 Skyline on Hayashi Streets and XR-4s.

I once again rented a truck to bring my car. With a drive of 3-4 hours it’s always nice peace of mind having a truck in the group just incase anything goes wrong. Keisuke however decided to once again drive his street registered S15 closely behind.

Awaji Service Area is definitely a large parking area that is always beyond busy. Huge ferris wheel and plenty of souvenir shops.

After a 20 minute break enjoying the view and grabbing breakfast it was time to keep pushing on the Kobe-Awaji Expressway towards Tokushima. I enjoy this photo of all the cars ready for a fun day of driving.

A couple hours of driving, merging into one-lane highways, getting lost and getting stuck behind old Kei-Car drivers constantly we made it to Tokushima Kart Land. This circuit along with many others in Japan is really in the middle of nowhere and has an extremely interesting, tight and technical entrance especially in a truck.

I remember many years ago before I really ever came to Japan or knew where certrain places were or circuits consisted of this course has always stuck in my mind as a place to not only shoot but to drive. The gallery corner view. Looking straight down onto the circuit with a wide hairpin and a tiny palm tree planted in the middle. This wasn’t the first time I had been to TKL but usually with seeing courses for the first time in Japan it’s always so much more dramatic to see how steep and or tight the landscape really is.

If I remember correctly this course has been year around 40-42 years. I had a brief conversation with the owner sitting in the office and believe he has been there since day dot so there is definitely some old buildings, stickers and memorabilia around if you keep your eyes peeled. This is the little drivers meeting / briefing office painted in a contrasting pink offsetting the green hills pasted in the background.

The few cars we saw at Awaji Service Area on the way just so happened to be driving this free practice day also. It was basically 4 other cars plus Keisuke and I and drive as you wish. 8am-5PM for 4,000¥. You also have the option to start drifting again from 6PM-10PM for an extra 2,500¥. I know plenty of cheap circuits to drive but I think TKL takes the win.

Just like Motorland Mikawa this day was unbelievably hot, around 38-40 degrees if I remember correctly so Keisuke and I were pretty cautious in terms of drive time. With only a very few pit-bays undercover we were taking terms each session to get the cars under cover, pop the bonnet and poor a few solid litres of water straight onto the radiator. As cold as this climate gets in Japan it does the same in reverse, extremely hot and humid and can easily see why a lot of the cars that drive in this country have water jet sprayers installed on their cars.

Escaping the extreme humidity we jumped inside the ice-chilled office / restaurant for some lunch and a look back through TKL’s past. All over the walls are photos from a long time ago with specific events and meets that had been held there. I don’t think I got any shots of the photos framed and hung on the walls so you’ll just have to go and look for yourself.

After a few more solid sessions after some lunch back to back Keisuke ended up giving me a little nudge in my perfectly aligned and straight rear end! 6 or so hours of driving on and off with minimal sleep and next to no car issues again. Watching temperatures and letting the car cool down when it needs to is definitely worth it.

Stopping in Kobe for a coffee on the way back to Osaka. Will never get sick of drift cars loaded onto trucks in Japan. Simple things.

Thank you to Rob-San for driving, as always (L)

Another circuit ticked off the list in Japan, there are definitely a lot of closer courses within Kansai I want to improve and consistently practice on however it’s nice to get out of the area and drive places you’ve been living through online photos and videos for years and years. Below is a few minute video I put together of driving TKL, enjoy. F: 235-40R17 TOYO R1R R:265-35R18 KENDA KR20. casey xxx