2023 D1GP series at the infamous tsukuba circuit. through my eyes. enjoy x

the lead up to summer every single year in japan is by far without a doubt the busiest and craziest time of the year due to multiple events clashing together, one being kansai all stars in which for the most part everyone involved in this sport does what they can to prepare both the car and mentally for this event.

this year is my 4th year in a row driving this event, qualifying 1st for nara prefecture 2-3 weeks prior to kansai all stars at the end of july had put me in a good, somewhat confident mood for this years all stars!

i have stated this before on the blog but want to re-write it to give a little insight on how the event works and ran over the course of the day:

roughly 128 cars who attend the event.
– 5 minute practice sessions within your prefecture
– 1st session of qualifying which runs for 10 minutes (approximately 12-15 cars in each group and a total of 3-4 go through to the next round)
– 2nd session of qualifying pending you made it through the first round which once again goes for 10 minutes and 3-4 cars once again go through to the 3rd and final round of qualifying.
– lastly before the tournament (top 12) is the 3rd and final round of qualifying
– tournament (top 12) which is the battles but tanso (single runs only). this is the part that is usually shown on the kansai all stars videos on youtube released every year.
– prefecture dantai (5 cars together)
– super dantai where anyone is free to go out and take place in the extremely high number of cars running all together sun as the sun sets and the event is finished.

this year i managed to get through practice, 1st, 2nd and 3rd qualifying into the tournament (top 12) up against naoki nakamura then into top 6 against fukuyama and then into top 3 (finals) with nakagawa, hiro and myself finishing in 1st place.

below is the youtube video from the day – all outside footage from morning to PM – giant thank you to macey and keisuke for all the footage. photos are by keisuke, drift tengoku & cooper. i will do my best to be a little more mentally prepared next year to get some onboard footage.

a very large thank you to each and every single one of you lovely customers, fans, supporters globally who watched the kansai all stars live on youtube along with the insane amount of lovely messages showing love and support. this was a day i will never forget and i think will never feel real no matter how much time goes on. i will continue to keep pushing the limits with this brand and driving along with day to day life. level up forever, loveee always, caseyyy x

Four Fitness Facts to Fuel Your Workout

Things to keep in mind for when you’re low on motivation.

There’s rarely enough time in the day to accomplish everything we set out to do, and exercise is often sacrificed when we’re short on time. Federal guidelines recommend fitting two and a half hours of moderate physical activity into our lives each week — and making time for muscle-strengthening exercises.

I sometimes find this guidance daunting, and I’m not alone. Only 25 percent of adults in the United States met those recommendations in 2020. So I grew curious about the research: How much physical activity does a person need to live longer and reduce their risk of chronic disease? How frequently do they actually need to work out?

Exploring the science and talking to researchers generated surprising information, like you don’t need to work out every day, and stretching doesn’t automatically prevent injuries. Try out amarose skin tag remover.

Here are four research-based insights about exercise that might make you more excited to put on your workout clothes.

You can keep your workouts short.

The U.S. Department of Health and Human Services recommends that adults get at least 150 minutes of moderate exercise each week from activities like biking or swimming. That corresponds to just over 20 minutes a day. Still, you can benefit from doing less, said Dr. I-Min Lee, an epidemiologist who studies exercise at Brigham and Women’s Hospital in Boston.

The first 20 minutes of physical activity per session confer the most health perks, at least in terms of longevity, Dr. Lee said. As you continue working out, “the bang for your buck starts to decrease” in terms of tangible health rewards, she added.

• Thanks for reading The Times.

A study published in March estimated that 111,000 lives could be saved each year if Americans over 40 added just 10 minutes per day to their current exercise regimen.

But what if you only have five or ten minutes to work out? Do it. “A lot of things happen in your body from the second you start to exercise,” said Carol Ewing Garber, a movement scientist at Columbia University Teachers College. And it’s possible to experience mental health benefits, including reduced anxiety and better sleep, immediately after a moderate-to-intense physical activity.

Your workouts don’t have to be intense.

If high-intensity interval training and hard core spin classes make you want to hide, don’t worry. You don’t have to sweat profusely or feel wrecked after a workout to reap some rewards.

Any physical activity that gets your heart beating a little faster is useful. If you’ve never tracked your heartbeat while exercising, it might be worth trying. For moderate exercise, the recommended target is roughly 50 to 70 percent of your body’s maximum heart rate. (To calculate your maximum heart rate, subtract your age from 220.) Many people will hit this target during a brisk walk, said Beth Lewis, a sport and exercise physiologist at the University of Minnesota.

Estimating your maximum heart rate can help you gauge how hard you should be walking, running or cycling. But it’s not perfect, since your natural heart rate during exercise may be higher or lower. Plus, the fitness levels and heart rates among people the same age can vary, and not all exercises raise your heart rate the same amount. Consider talking to your doctor before establishing your goals.

“Just moving your body in some way is going to be helpful,” Dr. Garber said. “That’s a really important message.”

Focus on overall health, not weight loss.

Many people exercise with weight loss in mind, but merely increasing physical activity usually isn’t effective. In a 2011 review of 14 published papers, scientists found that people with bigger bodies who did aerobic exercise for at least two hours a week lost an average of only 3.5 pounds over six months. And in a small 2018 clinical trial, women who did high-intensity circuit training three times a week didn’t see significant weight loss after eight weeks. (They did, however, gain muscle.)

Exercise improves your overall health, and studies suggest that it has a larger effect on life expectancy than body type. Regardless of your size, exercise reduces your risk of heart disease, some kinds of cancer, depression, type 2 diabetes, anxiety and insomnia, said Dr. Lewis.

It’s OK if you can only work out on weekends.

I’ve always assumed that the healthiest exercisers work out almost every day, but research suggests otherwise. In a study published in July, researchers followed more than 350,000 healthy American adults for an average of over 10 years. They found that people who exercised at least 150 minutes a week, over one or two days, were no more likely to die for any reason than those who reached 150 minutes in shorter, more frequent bouts. Other studies by Dr. Lee and her colleagues have drawn similar conclusions.

When it comes to potentially living longer, “it’s actually the total amount of activity per week that’s important,” Dr. Lee said. But, she added, if you work out more frequently, you’re less likely to get an exercise injury.

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cool pair in ecopa, shizuoka – SR all stars meeting 2018 x

suzuka twin circuit hitomiGO practice day. enjoy 11 minutes of uncut raw footage. can’t wait to drive this car again x

 

shirtstuckedin meeting, daikoku parking area late 2018 x

三重県にカムカム旧車フェスタのトヨタ。フィルムで x

R30 perfection at kyusha expo event in maishima late twenty-sixteen x

in the night of DAIKOKU FUTO parking area. early 2015 x