suzuka twin circuit hitomiGO practice day. enjoy 11 minutes of uncut raw footage. can’t wait to drive this car again x

 

On one of my most recent photos on Instagram I asked you as an audience what you would like to see more of from Shirtstuckedin. A large majority of you asked for more photos and detailed blog posts so let this be a start of many years of photos to catch up on.

Just over 2 months ago I set off for Japan for a short 10 day trip to pickup my new car and attend a few events such as the annual Kansai All Stars GP in Meihan Sports Land. Returning over 7 weeks later, here is a little scratch of the surface as what unfolded. 

My previous purple S13 was sold in order to get into something a little more setup and not so cosmetically sound to ensure confident driving which was replaced by this yellow S13 that I purchased off Naoki Nakamura.

The first day I was there I began fixing and replacing a few things and getting it somewhat ready to drive with the help from the boys at Stacked.

Shane, Jamie, Naoki, Ryota all donated a bunch of left-over aero from previous cars that were no longer running which made the car look a little neater.

I bought this car purely for the reason that most of the engine and driveline were mechanically A+. Time is always limited in Japan which lead me to such. The engine is a rebuilt S14 SR20DET with a metal headgasket, step 1 cams, HKS GT3037 with a high mount TRUST manifold, intercooler, oil cooler, radiator, RB25 fan, 2 way, b-knuckle and that is pretty much it. I have driven a few previously owned turbo cars but never enough to get into the groove so this was all still relatively new.

From my trip last year with the beige car I ran TOYO R1Rs up front which definitely was the pick for this car. 235/40/R17 on a 9J +12 Rays 57D.

Including all the aero off Naoki he also granted me with his X-D1 Origin Labo bonnet off his old S13 which quickly founds its place on the S13. Here it is the night before somewhat looking like a car.

Alongside my new purchase Keisuke Nagashima from New Zealand purchased another car off  Naoki Nakamura with all means and hope to start driving with friends and relations we have met over the past decade from traveling and shooting in Japan. Keisuke bought one of Naoki’s previous street cars which happens to be a S15 with a few very simple and efficient mods.

After a solid week both of the cars were somewhat ready to go and we got the word from Takumi Yokota-San who is the owner of the N-Body S14 and newly opened Sky Motors Drift Garage located in Higashi Osaka area that there was a practice day on at Mikawa Motorland held by Garage Dual.

Keisuke’s S15 looking pretty under the gas stand lighting.

The course is located in Aichi-Ken which is a solid 3-3.5 hours away from Osaka. On this route you pass through many beautiful mountain ranges from Osaka Prefecture into Nara and Mie. Being so far away we both opted for transporters. Keisuke’s S15 was riding above Takumi’s S14 in the N-Body truck whilst mine was on a separate truck thanks to Ryota and Imamaeda. We left early enough to get a few cool shots on the expressway, simple stuff like this always rocks me about Japan.

Always plenty to see along the way.

First PA stop…

…surreal situation for Keisuke and I.

Once off the expressway through Shinshiro you climb a dramatically steep mountain to get to the top where Motorland Mikawa is located.

In a way this was and wasn’t the best day to do a shakedown. Middle of summer in Japan or typically before Obon (national holiday) is unbelievably warm and humid. I think the temperature topped out at 41 or 42 degrees celcius however it was a good test to see if the cars would survive or not.

With no expectations of how many people would be there driving or spectating we were greeted by many local members such as MCR Factory who are very good friends with the Garage Dual family. Some of these cars setups are getting wild, 255/R18 up front, higher and even more grip all-round.

There were a bunch more famous cars and drivers around the pits and on the circuit however I’ll save that for another post down the track.

Perfect street car.

It was a nice feeling having Takumi-san with us on the day who wanted to do some car testing prior to Kansai All Stars which was the following weekend. 

Being a strong competitor in D1 Street Legal / Lights Takumi is an experienced, talented driver and mechanic. With 12 years of Nissan mechanics under his belt as I previously mentioned above Takumi has now owned his own garage in East Osaka (Yao) to be precise. 

After a few sessions back to back with Keisuke without any faults this car was probably one of the funnest things I have been behind. With the car tuned by Neo Style in Wakayama Prefecture it was somewhat making around 350-360HP on around 1 bar of boost. I decided to run radials on the rear – KENDA 265/35/R18 to begin with before jumping into a stickier, grippier tyre just to feel the car out. 

After a bunch of driving all morning post lunch it was time for an unexpected ドリコン mini-drift-comp in which Takumi mentioned to Keisuke and I if we wanted to be apart of it. Having had 3 members with cars ready to go we happily accepted. 99% of the cars entered. It basically consisted of 3 cars in 3 runs back to back, super simple and fun and a great way to break up the regular classed, practice runs throughout the day.

Thankyou for the photo Kurt!

Following the mini-drift-comp we had a few more short sessions before calling it a day. With about 45 minutes sleep and temperatures breeching 40 we filled up at the bottom of the mountain and slowly made our way back to Osaka. Moments as such will always be amazing.

My original intentions for this trip was to pickup the car and slowly do a few things to it in order to get ready for the end of the year when the weather in Japan would be slightly more enticing to drive. In saying that after this first day of driving Keisuke and I both knew what we wanted to do and were pretty set to maintain the cars and get driving again ASAP.

Besides Keisuke’s car getting a little warm after back-to-back runs and my dump pipe wiggling loose it was well and truly a trouble-free day. Here is a little clip following Keisuke and his mid-mounted JAZZ manifold. I also have a little bit of onboard footage from this day which I’ll have to get around to and edit!

More to come xxx

PS feel free to subscribe to my Youtube channel – here xxx

180SX by D-MAX x

nakamura naoki newest machine x

KOGUCHI POWER

July 3rd, 2017

Healthy eating is challenging when you’re busy. It requires preparation and planning, but maintaining healthy eating habits is easier than you may think—and the rewards are well worth it. Eating a nutritious diet can help improve your health, boost your energy and immune system, reduce stress, and protect your overall well-being. If work and other responsibilities keep you busy, following nine simple tips can help you create a healthy eating plan that fits your hectic schedule. The are the best kerassentials reviews.

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Breakfast is an essential meal that helps your mind and body get ready for the day. While you may think that skipping meals will help with weight loss, not eating a nutritious breakfast can make it difficult to concentrate and leave you feeling hungry, irritable, and less productive. And, you’re more likely to be so hungry by lunch that you will overeat. Eating a protein-rich breakfast gives you the energy you need to power through your morning.

2. Blend up a green smoothie

Use your blender to whip up a wholesome breakfast smoothie before you rush out the door in the morning. A smoothie is also a great post-workout snack. Experiment with different ingredients, including fresh and frozen fruits and veggies, nuts and seeds, Greek yogurt, and protein powders. For an even healthier smoothie, add kale, spinach, or other leafy green vegetables.

3. Stay hydrated and watch what you drink

Busy people often drink coffee throughout the day to keep themselves energized. Moderate amounts of caffeine can enhance your alertness and productivity, but too much caffeine can raise your blood pressure, leave you dehydrated, and reduce your brain function.

When you’re thirsty, it may be tempting to grab a soda or juice, but sweetened beverages contain added sugars and empty calories. Health experts recommend that you drink plain water, which keeps you hydrated and prevents dehydration headaches. Water also helps flush toxins from the body and carries nutrients to your cells.

Bring a reusable bottle to work and keep it filled with water. Download a free app on your phone that will remind you to drink water throughout the day.

4. Pack your lunch

Fast food may be convenient, but it’s often filled with calories, unhealthy fats, and sodium. Rather than grabbing fast food for lunch, pack your lunch the night before so you can control what you eat and avoid unhealthy options. And, set a fixed time for lunch. Being mindful of when you eat can help you become more conscious of what you eat.

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It’s easy to lose track of how much you eat during the day. Making your own pre-portioned snacks can prevent you from overeating and help you save money by avoiding the vending machine.

Snacking can actually help you maintain a healthy weight—and even lose weight—as long as you pay attention to the types of foods you snack on and make smart choices. Healthy snacks you can eat without gaining weight include apple slices with almond butter, pretzels with hummus, yogurt, and air-popped popcorn.

Limit processed snacks, like chips and crackers, and store cut up fruits and vegetables in the fridge—or keep healthy snacks in a cooler at the office or in your car.

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When you have a hectic schedule, you’re more likely to go out to eat. Learning how to make healthy choices at restaurants can help you maintain healthy eating habits and protect your well-being.

Choose dishes that contain mostly vegetables, whole grains, and lean proteins, and opt for grilled or baked foods instead of fried foods. Skip the fries and order a side salad, but go easy on the dressing.

As a general rule, fill half of your plate with vegetables and fruits, while keeping a quarter of your plate for whole grains and another quarter for lean protein. Read more about alpilean.

Pay attention to portion sizes. Restaurant portions are often large enough for two or three meals. When eating out, take at least half of your meal to go, or share a meal with a friend.

7. Plan and prep meals on your day off

Planning meals for the entire week in advance makes grocery shopping and preparation easier. Chop vegetables and prepare ingredients on your day off for upcoming stir-fries, casseroles, and sheet-pan meals. Try out the Best testosterone booster.

Slow cookers and crockpots are convenient for making healthy soups, chilis, stews, and more. Simply fill it with ingredients in the morning and turn it on. By the time you get home, you’ll have a healthy meal waiting for you. Crockpots can also turn tougher cuts of meat tender. Store leftovers in the freezer for upcoming meals—just heat and serve.

8. Look into grocery delivery services

If you don’t have time to go to the store, consider grocery delivery or pickup options. And, save time by opting for pre-chopped fresh fruits and vegetables in the produce department. They cost more but are a convenient way to stock up on healthy ingredients and healthy snacks. In many communities, you can sign up for a meal delivery service that will send you fresh, pre-chopped ingredients you can use to create simple, healthy dinners.

9. Practice mindful eating

Busy people often eat mindlessly while working on a computer or making phone calls. When you eat in front of a screen, you’re more likely to keep reaching for snacks without paying attention to how much you’ve eaten. Check out the latest alpilean reviews.

Put down your phone, turn off the TV, and pay attention to what you eat. Take 20 minutes to unplug while you enjoy your meal. It’s a great way to reduce stress and recharge for the rest of your day. Eating slowly and chewing food completely can help you eat less. It also helps your body absorb nutrients more easily.

とものりさんのシルビヤ

February 28th, 2013

Tomonori-Sans S14 exciting Hellaflush Kansai, Central Circuit. Can’t wait to catch wait to see these boys again x