There’s no denying the link between fitness and sleep, but if you still struggle with getting the rest you need, what can you do? Can changing up the way you go about your fitness routine help? If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting enough sleep each night is crucial to your body’s recovery, and exercising every day can help you to experience a more restful, fulfilling night’s sleep. Check these exipure reviews. In many cases, yes. When you exercise, how you exercise, and what you do for the rest of your day can actually impact your overall sleep health and make you feel more well-rested. With that in mind, let’s look at a few fitness tips to help you sleep better and night and experience the recovery your body deserves.


Not all exercises are created equally. So, if you’re having trouble sleeping, you might want to consider incorporating a different exercise routine into your day. Studies have shown that the best type of exercise for improving your sleep is moderate aerobic activity. That includes things like:
  • Jogging
  • Swimming
  • Dancing
  • Cycling
  • Rowing


When your thoughts calm down and you’re not feeling so overwhelmed, you may end up sleeping better, anyway. Fitness is just as much about your mental health as your physical health. Make sure you’re paying attention to both to experience the benefits of a healthy lifestyle.


Sometimes, no matter what type of workout you do, it’s how you recover that makes a difference. Sleep should be your ultimate recovery time, which is why it’s so important to get 7-9 hours each night. But, if you’re tossing and turning or having trouble falling asleep, you could be making some mistakes with your workouts or other areas of your fitness regimen. Learn more about Protetox. For example, when you work out matters. If you work out just before bed, your heart rate might be too elevated for you to fall asleep right away. Your body produces endorphins and adrenaline when you exercise, which can also make it more difficult to sleep. Unless you’re doing light, calming exercises like yoga or stretching, try to give yourself at least four hours between a workout and going to sleep. This will give your mind and body a chance to wind down. What you do after your workout also matters. If you exercise in the morning, for example, you could unhinge the rest of your day by doing things like:
  • Remaining mostly still the rest of the day
  • Staring at computer or cellphone screens
  • Not stretching properly
  • Taking a nap
What you eat throughout the day could also impact your sleep. Eating the right foods for your muscles to recover is important, and that includes quite a bit of protein. If there are too many carbohydrates or saturated fats in your diet, they can leave you feeling tired but not sleepy. This might make you tempted to nap during the day, but it won’t help you sleep at night. Instead, make sure you’re getting enough protein, fruits, vegetables, and whole grains to keep your energy levels up throughout the day.
sleep and running
There are so many little tips and tricks that you can incorporate into your fitness routine for better sleep. For starters, though, take a look at how (and when) you work out, and how you allow yourself to recover. By focusing on those two areas, you can start on a healthy and effective journey toward better sleep and more meaningful rest. Do you have any tips you’d like to share? Questions for the G&G Fitness Equipment Experts? Comment below, find us on social media @gandgfitnesseq, or email us at


February 22nd, 2013

Capturing the soul of the street. A place where nothing else really matters, where all your focus as a driver, spectator or even an outsider like myself trying to be discreet with a camera is so strongly drawn into what is happening at that exact moment. Captures such as this really define why I spend months working and saving to travel. I am still so fortunate that during this day and age it is possible to completely freeze a moment and look back on it years and years to come and never get old. No matter what, a single photograph will always tell a story, no matter how long, short, lame, exciting it may be. Photography is without a doubt one of the most amazing things invented, period. Street – forever poisoned in the blood of the bay side area kids x

September 7th, 2011

I don’t think I would go as far as saying this is my best drift photo ever taken, but it’s definitely an image that has glued to my head since the day it was captured. This photo is of a very famous driver who goes by the name of Takamiya-san which of course drives this aggressive Team Magician JZX 110. I have to say it was pretty incredible watching this guy throw around such a large car at a reasonably tight circuit, the amount of noise this car produces is absolutely magic. Over the years the amount of media content I’ve reviewed on the internet of Team Magician is ridiculous, arriving to MSC on our 3rd day on my first trip in Japan all 4 cars were there sitting in the pits of Mobara Twin Circuit in Chiba, once again it was a complete blow away. Desktop anyone?